I’m OKAY, Life’s OKAY is a guide for finally letting go of stress and anxiety and learning to relax into life. So often we feel we’re getting life right or wrong and feel we’re making mistakes and failing when really it’s just all one game where we get to decide how to play. The book is designed to facilitate letting go of thinking that keeps us stuck and open to new possibilities. It’s a must read if you’re tired of fighting with life, feel like you’re failing or are in need of a new ‘tune’....

"Imagine a lioness continuously on the hunt, never stopping to rest. She’s just attended the elephant’s motivational speech on ‘saying yes to all opportunities’ and she’s determined to keep on hunting. At the end of two days, she’s exhausted. I bet you’re laughing but look at us; that’s exactly what we do. Nowhere in nature do things remain in a perpetual state of action. There must be rest. There must be play. There must be eating. There must be healing. There must be cub raising. It is the same with us, and yes, even the men." ~ Excerpt from I'm OKAY, Life's OKAY ...

Introduction 1. Life’s not okay, I’m not okay 2. It’s all just a game 3. You are here 4. Beliefs that block okayness 5. Take off your mask 6. From forgiveness to acceptance 7. Do the best with what you have 8. Bless it all, own it all 9. Go with the flow 10. Assume the best (assuming you know nothing) 11. Learning to ask 12. The life cycle of life cycles 13. Play like a child. Think like a scientist. 14. Compassion and courage under fire 15. Radical self acceptance 16. Life is what you practice Epilogue ...